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Episode Archive

All Episodes

Every conversation from the 7 H's Podcast — filter by pillar, browse the full archive, and find the episode that speaks to where you are right now.

EP47
Harmony
The Harmony Formula: Balancing Work, Family & Self in a Distracted World
Dr. Bhuiyan explores why high achievers consistently neglect Harmony — and the three shifts that restore it permanently.
52 min Aug 10, 2026
EP46
High Net Worth
Building Wealth Without Losing Your Soul: The Ethical Entrepreneur's Blueprint
A deep dive into financial intelligence, ethical wealth-building, and the mindset separating the financially free from the financially anxious.
1 hr 4 min Jul 28, 2026
EP45
Health
Radical Health: What 40 Years of Studying Peak Performers Taught Me
Dr. Bhuiyan shares the most surprising health findings from four decades of research — and the one habit that predicts longevity more than any other.
48 min Jul 14, 2026
EP44
Helping Others
The Compound Effect of Service: Why Giving Always Returns More
Stories of transformation — from volunteers who built companies, to executives who found meaning through mentorship — and the science behind why service amplifies success.
57 min Jun 30, 2026
EP43
Happiness
Beyond Pleasure: Engineering a Life of Deep, Lasting Happiness
The difference between hedonic happiness and eudaimonic fulfillment — and how to consistently experience the latter regardless of external circumstances.
44 min Jun 16, 2026
EP42
Honesty
The Competitive Advantage of Total Integrity in Business and Life
Why the most successful leaders attribute their longevity to radical honesty — and how to develop the courage to tell the truth in every situation.
50 min Jun 2, 2026
EP41
Honors
Legacy Before Death: Building a Life That Outlasts You
What does it mean to live honorably? Dr. Bhuiyan and guest discuss how to build a legacy that gives meaning not just to the future but to the present.
1 hr 2 min May 19, 2026
EP40
Health
The Sleep-Success Connection: What Every Achiever Gets Wrong
Why sleep is the single most underinvested area among the ambitious — and the exact protocol to reclaim it starting tonight.
41 min May 5, 2026